Essential oils can have a healing effect mentally, physically, and emotionally. They can help you relax, sleep, improve your skin and digestion — their benefits go well beyond a pleasant smell. I love essential oils. I am a self-taught aroma enthusiast. I have been dabbling with essential oils for a few years now. I use […]
Quiet: The Power of Introverts in a World That Can’t Stop Talking by Susan Cain For most of my life I struggled with being an introvert. I didn’t even know there was a name for someone like me. Maybe you’ll relate? I didn’t fit in well at school or in large groups, I wasn’t the […]
Even though I am a healer I am still made up of my most painful wounds. What’s left its mark on me the most was when I was rejected, betrayed, and abandoned at the start of grade 8 by a group of girls who no longer wanted to be friends. They rejected me based on […]
I want you to imagine you were a beautiful stone when you came into this life, smooth, solid and whole. Then BAM! A traumatic event happened, your beautiful stone exploited into pieces scattering everywhere. After your pieces landed you begin the challenging task of gathering them up, doing your best to put yourself back together, […]
You’ll know you’re ready when you hear yourself saying things such as “Enough is enough!” “Why does this keep happening to me.” “I no longer want to be this way.” “I’m so tired for feeling this way.” “There has to be more to life than this!” We often try and solve our issues with our […]
If you have been in my healing room you know that I have dedicated a lot of time and energy to create a calm, relaxed atmosphere for our sessions. Places where there is calmness and spirituality often feel very peaceful, while places where there has been conflict, stress, anger and violence can make one feel […]
What Is an Entity Extraction? One of the healing practices sometimes used within my shamanic sessions is called Entity Extraction. Despite the dramatic name, this work is not about supernatural forces, demons, or paranormal attacks. Instead, it addresses intrusive emotional or energetic patterns that can accumulate in the psyche and energetic field through difficult experiences […]
Being Empathic is such a wonderful gift, but without the proper self-care we sensitive people can get very drained. Empaths often take on, and absorb other people’s emotions, pains, moods and thoughts which can become overwhelming. Wondering if you are an empath? Want to find out please check out this PDF 20 Signs You Might […]
The P.A.L.M. Method is an Emotional Intelligence (E.Q.) tool that helps us shift, manage and change our debilitating emotional patterns. We all know the disempowering emotions that we experience in our life. That could be anger, sadness, anxiety, depression. This E.Q. technique develops your self-awareness so you can take steps to understand your emotional patterns. […]
Do any of these describe you? “I’m not all here” “Dispirited” “Spaced out” “Sleepwalking through life” “Powerless to move away from an healthy situation” “Haven’t come out of it yet” “Part of me is still with him or her” The basic premise is that whenever we experience trauma, a part of our vital essence (Soul) […]
Has a BIG LIFE CHANGE or CHALLENGE such as a past trauma, sudden loss, divorce or bad break up, change in your health, empty nest, losing a job, financial stress / troubles left you feeling out of sorts? When a traumatic event happens our life gets thrown apart – parts of us (Soul Parts) scatter […]
We may think our beliefs are in good shape but in reality we are only seeing half the picture. We may not realize that even though our conscious mind does most of the talking and wanting, I want to make lots of money, I will be a success, I want that promotion, but in reality […]
