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Ottawa Shamanic Healing, Energy Healing & Sacred Shadow Work
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Jennifer Malisauskas

About Jennifer Malisauskas

This author has not written his bio yet.
But we are proud to say that Jennifer Malisauskas contributed 71 entries already.

Entries by Jennifer Malisauskas

Benefits of Shamanic Journey Work

in Shamanic Healing & Journeying

Are you looking to take your spiritual practice to the next level? Shamanic Journeying is an ancient form of healing and self-discovery that has been used by many cultures for centuries, yet still remains largely shrouded in mystery. It is a powerful tool for accessing inner wisdom, mental and emotional balance, clarity of vision, and […]

I Did It! | My Steps Towards Healing Self-Sabotage

in Sacred Shadow Work

Self-sabotage was a new concept to me when I was first introduced to it during my Shamanic Energy Medicine Training many years ago. I never understood, or if I’m honest, wanted to see why I kept putting things off, not finishing things I started, nor following through with my many great ideas. What I came […]

Why working with your Shadow Self is an Important part of your healing journey

in Sacred Shadow Work

If you keep experiencing, attracting or in fear of the same situations, feelings, scenarios, people in your jobs, relationships or other areas in your life my Shamanic healing methods can help you find the answers you seek. The Shamanic Healing Perspective I bet these patterns cause you stress, anxiety, and frustration because you don’t know […]

How Stress Affects the Body

in Sacred Shadow Work

Ever wonder the kinds of effects stress can have on the body and your everyday life? Stress is recognized as the #1 proxy killer disease today. The American Medical Association has noted that stress is the basic cause of more than 60% of all human illness and disease. Below are some insightful stress facts that […]

Healing with Essential Oils

in Spiritual Growth & Inner Healing

Essential oils can have a healing effect mentally, physically, and emotionally. They can help you relax, sleep, improve your skin and digestion — their benefits go well beyond a pleasant smell. I love essential oils. I am a self-taught aroma enthusiast. I have been dabbling with essential oils for a few years now. I use […]

The Power of Being an Introvert

in Spiritual Growth & Inner Healing

Quiet: The Power of Introverts in a World That Can’t Stop Talking by Susan Cain For most of my life I struggled with being an introvert. I didn’t even know there was a name for someone like me. Maybe you’ll relate? I didn’t fit in well at school or in large groups, I wasn’t the […]

Being a Wounded Healer

in Spiritual Growth & Inner Healing

Even though I am a healer I am still made up of my most painful wounds. What’s left its mark on me the most was when I was rejected, betrayed, and abandoned at the start of grade 8 by a group of girls who no longer wanted to be friends. They rejected me based on […]

What Is Soul Loss? Understanding Soul Loss and Soul Retrieval

in Shamanic Healing & Journeying, Explore the Journal

Have you ever gone through something difficult and felt that you were never quite the same afterward? Maybe a relationship ended, someone you loved passed away, or you experienced something that changed how you saw yourself and the world around you. Life continued. You did what you needed to do. You picked yourself up, carried […]

How do you know you are ready?

in Sacred Shadow Work

You’ll know you’re ready when you hear yourself saying things such as “Enough is enough!” “Why does this keep happening to me.” “I no longer want to be this way.” “I’m so tired for feeling this way.” “There has to be more to life than this!” We often try and solve our issues with our […]

The importance of Creating Sacred Space

in Rituals, Meditation & Practices

If you have been in my healing room you know that I have dedicated a lot of time and energy to create a calm, relaxed atmosphere for our sessions. Places where there is calmness and spirituality often feel very peaceful, while places where there has been conflict, stress, anger and violence can make one feel […]

What Is Entity Extraction? Understanding Intrusive Energy in Shamanic Healing

in Shamanic Healing & Journeying, Explore the Journal

What Is Entity Extraction? Have you ever walked away from a conversation feeling completely drained? Or spent time around someone who was angry, critical, or emotionally overwhelmed, only to find yourself carrying those feelings long after you’ve left? Sometimes we take on more than we realize. From a shamanic perspective, we are constantly interacting with […]

Body Grounding Journey for Empaths

in Rituals, Meditation & Practices

Being Empathic is such a wonderful gift, but without the proper self-care we sensitive people can get very drained. Empaths often take on, and absorb other people’s emotions, pains, moods and thoughts which can become overwhelming. Wondering if you are an empath? Want to find out please check out this PDF 20 Signs You Might […]

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Ancestral Healing Animal Medicine Chakras Emotional Healing Energy Healing Grounding Practices Inner Conflict Intuition Meditation Personal Transformation Protective Patterns Protector and Dreamer Sacred Shadow Work Self-Trust Shadow Work shamanic healing Shamanic Journeying Spiritual Rituals

Sacred Shadow Work

Shamanic healing, Reiki and energy work for exploring what’s beneath the surface, healing what feels unresolved, and creating space for meaningful change.

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