The P.A.L.M. Method is an Emotional Intelligence (E.Q.) tool that helps us shift, manage and change our debilitating emotional patterns. We all know the disempowering emotions that we experience in our life. That could be anger, sadness, anxiety, depression. This E.Q. technique develops your self-awareness so you can take steps to understand your emotional patterns. […]
We may think our beliefs are in good shape but in reality we are only seeing half the picture. We may not realize that even though our conscious mind does most of the talking and wanting, I want to make lots of money, I will be a success, I want that promotion, but in reality […]
I journeyed to a challenging place yesterday. I went to see my Lower Self so they would reveal to me, help me understand and heal my defense mechanism I used to cope with my struggles with never having enough money. This is an issue I rarely share with people, I pretend like everything’s OK because […]
Alternative Healers are often called Light Workers. The Light usually referring to the energy we work with. But I see this title in a another light (hehe sorry for the pun). I often hear from my clients when asked after a session how they feel they say, “Lighter”. So yes I am a Light Worker. […]
“Whether or not you know it, you are looking for two things. First, for things to change. Second, for everything to remain the same. You can only have one.” ~ Pete Bernard I came across this post on Facebook by my Shaman teacher Pete Bernard and it got me thinking. This is definitely why I […]
This was the day that I put pen to paper and trusted what came through. I was amazed how fluid things landed on the paper, not perfect but some are delightfully interesting. CROSS Invisible lines never to cross Who made them you ask Why you of course! FLYING Trees blow the breeze by leaves […]
Even though one of my businesses has been struggling financially more than ever recently I still trudge on hoping things will change, things will get better, the money will start coming in. It got me thinking, is this a sign that I should let it go, move on, do something else? Well the minute I […]
Have you woken up feeling unrested because you experienced a terrible nights sleep. Is the culprit anxiety, worry and stress? I literally know what you are going through. I have been working to heal the root cause of these symptoms over the last few years. Why do I experience these symptoms, well some of the […]
Different methods of inhalation Why inhale Essential Oils? Direct inhalation refers to the technique of sniffing or inhaling an essential oil directly from a bottle, a handkerchief, a cotton-ball or a Inhaler tube. The direct inhalation method is commonly done to relieve emotional distress and as a supportive therapy to relieve of respiratory congestion or […]
Summer can be hot! Does the heat stop you from keeping up with your yoga practice? Yoga can help you stay cool. There are certain yoga poses, or asanas, that help release heat where it tends to accumulate in our body. Our mid-section of the body is easily effected by heat, these poses are cooling […]
I find mornings hard. All my life I’ve found getting up early difficult. But when I implement these yogic and Ayurvedic practices into my daily routine they’ve helped me feel more awake and energized for the day. The Ayurveda system says that a daily routine helps to establish balance in one’s constitution. It also regularizes […]
Relieve any pain pressing these points Hand Reflexology is a natural form of massage therapy that can target your key body zones from the palm of your hands. Hand Reflexology is a fantastic choice for self-massage and holistic medicine. By pressing a particular point with your thumb for 5 seconds, releasing the pressure for 3 […]
