“Whether or not you know it, you are looking for two things. First, for things to change. Second, for everything to remain the same. You can only have one.” ~ Pete Bernard I came across this post on Facebook by my Shaman teacher Pete Bernard and it got me thinking. This is definitely why I […]
This was the day that I put pen to paper and trusted what came through. I was amazed how fluid things landed on the paper, not perfect but some are delightfully interesting. CROSS Invisible lines never to cross Who made them you ask Why you of course! FLYING Trees blow the breeze by leaves […]
Even though one of my businesses has been struggling financially more than ever recently I still trudge on hoping things will change, things will get better, the money will start coming in. It got me thinking, is this a sign that I should let it go, move on, do something else? Well the minute I […]
Have you woken up feeling unrested because you experienced a terrible nights sleep. Is the culprit anxiety, worry and stress? I literally know what you are going through. I have been working to heal the root cause of these symptoms over the last few years. Why do I experience these symptoms, well some of the […]
Different methods of inhalation Why inhale Essential Oils? Direct inhalation refers to the technique of sniffing or inhaling an essential oil directly from a bottle, a handkerchief, a cotton-ball or a Inhaler tube. The direct inhalation method is commonly done to relieve emotional distress and as a supportive therapy to relieve of respiratory congestion or […]
Summer can be hot! Does the heat stop you from keeping up with your yoga practice? Yoga can help you stay cool. There are certain yoga poses, or asanas, that help release heat where it tends to accumulate in our body. Our mid-section of the body is easily effected by heat, these poses are cooling […]
I find mornings hard. All my life I’ve found getting up early difficult. But when I implement these yogic and Ayurvedic practices into my daily routine they’ve helped me feel more awake and energized for the day. The Ayurveda system says that a daily routine helps to establish balance in one’s constitution. It also regularizes […]
Relieve any pain pressing these points Hand Reflexology is a natural form of massage therapy that can target your key body zones from the palm of your hands. Hand Reflexology is a fantastic choice for self-massage and holistic medicine. By pressing a particular point with your thumb for 5 seconds, releasing the pressure for 3 […]
This is a very effective breath meditation (pranayam) for releasing stress. Done in the evening, it will wash the stress from your body and your aura, and fill you with calm, quiet, balance and prana. To begin this mediation please find a comfortable seated posture either in a chair or on the floor cross legged. […]
The following yogic movements and meditations are done sequentially. They’re a good morning, or before bed practise. Whenever you need to get your calm back. Centering To begin please find a comfortable seated posture either in a chair or on the floor cross legged. Take a few moments to center yourself with Medicine Wheel breathing. […]
Experiencing anxiety can be scary. You might think it will never end, I will always feel this. In my experience life has a way of coming and going – the natural law of ebb and flow. My episodes of anxiety at first were frightening. I thought they would last forever, and the more I got […]
This meditation is about altering your energy by changing your nostril breathing. When feelings become uncomfortable we often wish, and even try to get out of your body. We disassociate, distract, numb ourselves in many ways. But I want to offer this alternative solution. What if you could change your energy from within instead. TO […]
