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Jennifer Malisauskas

I Did It! | My Steps Towards Healing Self-Sabotage

in Audio Journeys, Meditation, Personal Growth

Self-sabotage was a new concept to me when I was first introduced to it during my Shamanic Energy Medicine Training many years ago.

I never understood, or if I’m honest, wanted to see why I kept putting things off, not finishing things I started, nor following through with my many great ideas. What I came to realize it was ME who was standing in the way. It wasn’t my inability, or lack o skills, nor things, situations, or people that I blamed. It was just me getting in my own way.

There’s a lot to why and how we Self-Sabotage. But at it’s core, what’s often behind it, is it’s our way of protecting our self. We have such a deep love within us that’s doing things that may look negative or not beneficial but who’s main motive and programming is to simply keep us safe, to never let us feel the hurt or pain ever again.

Unfortunately it does stop us from stepping into unknown, or seemingly familiar situations. But this interferes with us being, and becoming the full expression of our self.

I too am working towards breaking out of my self-sabotaging patterns.

Watch the video below to hear what steps I have taken. Learn how I know that I am healing, changing, transforming my self-sabotage patterns.

Hopefully inspiring you to take similar move towards your dreams.

My Fist Recording

Listen to my first meditation audio that I created with my new mic!

Tags: Getting Unstuck, Healing Self-Sabotage, Meditation
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Shamanic Spiritual Healer, intuitive guide, and energy work practitioner

Jenn utilizes a comprehensive and holistic approach to Shamanic healing to guide individuals through their struggles. This method focuses on confronting and healing inner fears and unresolved issues—often called “shadows”. By bringing these darker aspects of oneself into the light, participants can work towards healing and empowerment, ultimately allowing them to move beyond their challenges and embrace a more fulfilling life.

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My Cozy Home Healing Sanctuary
1857 Florida Ave, Ottawa, Ontario (Directions)

Contact me 613-400-8495 | shamanjennifer @ gmail .com

Jennifer is not a psychotherapist. She uses shamanic methods and a holistic spiritual approach in her shadow work practice. She does not provide medical or psychological advice. If you need help finding a therapist or psychiatrist, I can assist you.

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