The following yogic movements and meditations are done sequentially. They’re a good morning, or before bed practise. Whenever you need to get your calm back. Centering To begin please find a comfortable seated posture either in a chair or on the floor cross legged. Take a few moments to center yourself with Medicine Wheel breathing. […]
Experiencing anxiety can be scary. You might think it will never end, I will always feel this. In my experience life has a way of coming and going – the natural law of ebb and flow. My episodes of anxiety at first were frightening. I thought they would last forever, and the more I got […]
This meditation is about altering your energy by changing your nostril breathing. When feelings become uncomfortable we often wish, and even try to get out of your body. We disassociate, distract, numb ourselves in many ways. But I want to offer this alternative solution. What if you could change your energy from within instead. TO […]
They are the perfect Healthy Holistic Solution to support women during Perimenopause Just when a woman needs to be nurtured, comforted, and reminded of her beauty and inner spirit, is often when a her body begins to rebels against her. I believe that yoga and Reiki can save a woman that this time of change […]
I’ve been wiped out lately due to waking up during the night never having a full nights rest. Last time I can remember sleep through the night when I was a teenager, remember those days? I slept like rock! What disturbs my sleep you ask? Well, intense dreams, an overly chatty mind that won’t relax […]
You’ve been to a kundalini class, right? Have you ever wondered why we do poses / exercises for a certain length of time? Well here are the answers. The affects seen in minutes 3 minutes – Affects the electromagnetic field, the circulation and stability of the blood. 7 minutes – Causes brain patterns to begin […]
During the month of May, take a handful of cloves and soak them in one half cup of room temperature water overnight—no need to boil. First thing in the morning, when you brush your teeth, take 3-4 tablespoons of the clove water (not more than 5—don’t overdo it), swish it around in your mouth and […]
Just finished shoveling my driveway. Wow did a lot of snow land on Ottawa last night! For the love of snow! and more is coming! but have no fear these kundalini moves are here! Try these kundalini yoga movements to relieve and relax the muscles in your lower back and side body that get such […]
Are you feeling overwhelmed? Try this yogic meditation anytime you are feeling crazy or out of control. The fine motor control movements will help you feel more balanced and relaxed. TO BEGIN: Sit in a comfortable seated posture, it can be either in a chair or cross legged on the floor. Before starting take a […]
If you are suffering from a runny nose or congestion due to sinus pressure, a cold or allergies, Alternate Nostril Breathing (Anuloma-Viloma) is a great preventative breathing exercises to help improve the flow of air through the nasal passages. Alternate Nostril Breathing Sit with a straight spine, in Easy Pose (comfortable cross legged position) or […]
