During the month of May, take a handful of cloves and soak them in one half cup of room temperature water overnight—no need to boil. First thing in the morning, when you brush your teeth, take 3-4 tablespoons of the clove water (not more than 5—don’t overdo it), swish it around in your mouth and […]
Just finished shoveling my driveway. Wow did a lot of snow land on Ottawa last night! For the love of snow! and more is coming! but have no fear these kundalini moves are here! Try these kundalini yoga movements to relieve and relax the muscles in your lower back and side body that get such […]
Are you feeling overwhelmed? Try this yogic meditation anytime you are feeling crazy or out of control. The fine motor control movements will help you feel more balanced and relaxed. TO BEGIN: Sit in a comfortable seated posture, it can be either in a chair or cross legged on the floor. Before starting take a […]
If you are suffering from a runny nose or congestion due to sinus pressure, a cold or allergies, Alternate Nostril Breathing (Anuloma-Viloma) is a great preventative breathing exercises to help improve the flow of air through the nasal passages. Alternate Nostril Breathing Sit with a straight spine, in Easy Pose (comfortable cross legged position) or […]
