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Ottawa Shamanic Healing and Sacred Shadow Work for Healing Emotional Wounds
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Jennifer Malisauskas

About Jennifer Malisauskas

This author has not written his bio yet.
But we are proud to say that Jennifer Malisauskas contributed 56 entries already.

Entries by Jennifer Malisauskas

Exploring your Sacred Tree

in Personal Growth, Self-Reflection, Shadow Work, Shamanism

Let’s take a moment to explore your issue in a fun and insightful way by visualizing it as a tree! Imagine this tree as a representation of your situation: the roots symbolize the past and underlying causes, the trunk reflects the present state, and the branches represent the exciting possibilities for the future. By examining […]

Let’s explore the Shamanic journey process

in Joureny work, Shamanism

The shamanic journey process is a powerful self-exploration, healing, and transformation practice. Here’s an overview of how it typically unfolds: 1. Setting Intentions 2. Creating a Sacred Space 3. Entering a Trance State 4. Journeying to Other Realms 5. Encountering Allies and Healing Spirits 6. Receiving Messages 7. Returning to Ordinary Reality 8. Integration 9. […]

Inner Work: A Journey Within

in Personal Growth, Shadow Work, Shamanism

Inner work refers to the process of exploring one’s own thoughts, feelings, and behaviors to foster personal growth and self-awareness. It involves digging deep into the subconscious and bringing buried emotions and experiences to the surface for examination and healing. This journey can be transformative, leading to a deeper understanding of oneself and the patterns […]

Why Negative Energy Returned After An Energy Healing Session—and What You Can Do About It

in Energy Work

After an energizing and rejuvenating energy healing session, it can be disheartening to feel negative energy creeping back into your life. It’s a common experience for many, but understanding the reasons behind this recurrence can empower us to take proactive steps to maintain our well-being. I wish this wasn’t true but let’s be honest it […]

Cord Cutting Ritual: Benefits and Expectations.

in FAQ

What is a cord-cutting ceremony? A cord-cutting ritual is a powerful and transformative spiritual practice that draws from shamanism and various energy healing traditions. During this ritual, individuals symbolically sever negative emotional ties and energetic connections that may hold them back, whether to a person, place, or situation. This ritual allows participants to gracefully release […]

Multidimensional Energy Healing Work

in Energy Vibrations, Energy Work

As a Shamanic energy healer, I can assist you in various ways to enhance your overall well-being and foster personal growth. My approach involves working with your body’s energy systems to promote healing and balance. Here are some key areas where I can help: Multidimensional healing work refers to the practice of addressing healing and […]

7 Positive Transformations from Releasing Negative Energy

in Energy Vibrations, Personal Growth, Wellness

Releasing negative energy can lead to a variety of positive outcomes for both your mental and physical well-being. Here are some of the results you might experience: Overall, releasing negative energy can be transformative, fostering personal growth and a deeper sense of peace in one’s life.

What is negative energy? 5 ways you can deal with it.

in Meditation, Personal Growth, Self-help, Self-Reflection

The experience of being human often feels weighty and complex, filled with a multitude of emotions and intricacies. Life can present various challenges and burdens that may weigh heavily on our minds and hearts. It encompasses moments of joy, sorrow, struggle, and triumph, creating a dense tapestry of experiences that define our existence. This profound […]

Being present and living in the NOW takes practice.

in Meditation, Personal Growth, Self-help, Wellness

The importance of being present and practicing mindfulness cannot be overstated. When we are fully present, we engage with life more deeply and meaningfully. We notice the small details that often go unnoticed, like the warmth of the sun on our skin, the laughter of a friend or child, or the taste of a delicious […]

What sets Shamanic Healing apart from other healing methods?

in Shamanism

Perhaps you have Googled shamanism, Shamanic Healing, or Shamanic healers because you were curious about what this ancient traditional healing work offers. These are just a few ways it differs from other therapies. I suggest you experience it for yourself to understand how it can benefit you on your healing journey.

5 Steps to overcoming the obstacles that keep you stuck.

in Personal Growth, Self-Reflection, Wellness

Start by identifying the specific challenges that are holding you back by breaking them down into manageable steps. 1. Reflecting on your thoughts and emotions. What patterns do you notice? Are there recurring fears or doubts that seem to cloud your mind and stop you from doing what you want? SOLUTION: The first step towards […]

Curious about Energy Work? How it can help you!

in Reiki, Shamanism, Stress Relief, Wellness

What is energy work? Energy healing is a holistic practice that aims to balance and restore the flow of energy within the body. It involves the practitioner using various techniques to clear blockages and promote healing on physical, emotional, mental, and spiritual levels. During a session, the practitioner may work with the client’s energy field, […]

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Recent Posts

  • Jennifer Malisauskas with Jasper
    Exploring your Sacred TreeAugust 20, 2025 - 4:08 pm
  • Let’s explore the Shamanic journey processMay 24, 2025 - 10:11 pm
  • Inner Work: A Journey WithinMay 22, 2025 - 7:32 pm

Categories

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  • Healthy Lifestyle (9)
  • Joureny work (5)
  • Meditation (12)
  • Personal (5)
  • Personal Growth (11)
  • Pranayama (5)
  • Reiki (2)
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  • Wellness (22)
  • Yoga (10)

Tags

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Shamanic Spiritual Healer, intuitive guide, and energy work practitioner

Jenn utilizes a comprehensive and holistic approach to Shamanic healing to guide individuals through their struggles. This method focuses on confronting and healing inner fears and unresolved issues—often called “shadows”. By bringing these darker aspects of oneself into the light, participants can work towards healing and empowerment, ultimately allowing them to move beyond their challenges and embrace a more fulfilling life.

In-person and Zoom appointments.

My Cozy Home Healing Sanctuary
1857 Florida Ave, Ottawa, Ontario (Directions)

Contact me 613-400-8495 | shamanjennifer @ gmail .com

Jennifer is not a psychotherapist. She uses shamanic methods and a holistic spiritual approach in her shadow work practice. She does not provide medical or psychological advice. If you need help finding a therapist or psychiatrist, I can assist you.

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