Cord Cutting Ritual: Benefits, Expectations & What Happens After
What Is a Cord Cutting Ritual?
A cord cutting ritual is a…
How to Relieve Stress and Anxiety Using Essential Oils
In the fast-paced world we live in, finding moments of peace…
The importance of Creating Sacred Space
If you have been in my healing room you know that I have dedicated…
Body Grounding Journey for Empaths
Being Empathic is such a wonderful gift, but without the proper…
Want to Change your Debilitating Emotional Patterns? Try the P.A.L.M. Method
The P.A.L.M. Method is an Emotional Intelligence (E.Q.) tool…
Yoga’s approach to releasing anxiety
Have you woken up feeling unrested because you experienced a…
Methods and Benefits of Inhaling Essential Oils
Different methods of inhalation
Why inhale Essential Oils?
Direct…
Yoga Poses that Beat the Heat
Summer can be hot!
Does the heat stop you from keeping up…
My Daily Routines
I find mornings hard. All my life I've found getting up early…
Using Hand Reflexology to Heal
Relieve any pain pressing these points
Hand Reflexology is…
Yoga Meditation to Alleviate Your Stress
This is a very effective breath meditation (pranayam) for releasing…
6 minute Meditation to Lead a Stress-free Existence
The following yogic movements and meditations are done sequentially.…
