My Writings
Sacred Shadow Work, Shamanic Healing & Inner Growth
6 minute Meditation to Lead a Stress-free Existence
The following yogic movements and meditations are done sequentially.…
3 to 9 minute Yoga Set (Kriya) for People In Anxiety
Experiencing anxiety can be scary. You might think it will never…
Photo by Yogendra Singh on UnsplashYogic Stress Relief Meditation to Prevent Freaking Out
This meditation is about altering your energy by changing your…
Why I think yoga and Reiki work?
They are the perfect Healthy Holistic Solution to support women…
Shabad Kriya for better sleep and to my surprise much more
I've been wiped out lately due to waking up during the night…
What’s with these Kundalini times?
You've been to a kundalini class, right? Have you ever wondered…
May Clove Water to Prevent Illness
During the month of May, take a handful of cloves and soak them…
Kundalini Snow Yoga
Just finished shoveling my driveway. Wow did a lot of snow land…
Yogic Meditation to Overcome Feeling Crazy
Are you feeling overwhelmed?
Try this yogic meditation anytime…
Pranayama to relieve congestion
If you are suffering from a runny nose or congestion due to sinus…
