My Writings
Sacred Shadow Work, Shamanic Healing & Inner Growth
The importance of Creating Sacred Space
If you have been in my healing room you know that I have dedicated…
What Is Entity Extraction? Clearing Intrusive Energies in Shamanic Healing
What Is an Entity Extraction?
One of the healing practices…
Body Grounding Journey for Empaths
Being Empathic is such a wonderful gift, but without the proper…
Want to Change your Debilitating Emotional Patterns? Try the P.A.L.M. Method
The P.A.L.M. Method is an Emotional Intelligence (E.Q.) tool…
What is Soul Loss?
Do any of these describe you?
“I’m not all here”
…
How Soul loss happens and what you can do about it
Has a BIG LIFE CHANGE or CHALLENGE such as a past trauma, sudden…
How Shamanism helps us get Unstuck
We may think our beliefs are in good shape but in reality we…
Getting Unstuck: Defense Mechanism Revealed
I journeyed to a challenging place yesterday. I went to see my…
Join my Fanny Pack Revolution!
Alternative Healers are often called Light Workers.
The Light…
Living my life as a Yo-Yo
“Whether or not you know it, you are looking for two things.…
Divine Musings ~ April 16, 2018
This was the day that I put pen to paper and trusted what came…
How Invested Are You?
Even though one of my businesses has been struggling financially…
Yoga’s approach to releasing anxiety
Have you woken up feeling unrested because you experienced a…
Methods and Benefits of Inhaling Essential Oils
Different methods of inhalation
Why inhale Essential Oils?
Direct…
Yoga Poses that Beat the Heat
Summer can be hot!
Does the heat stop you from keeping up…
My Daily Routines
I find mornings hard. All my life I've found getting up early…
Using Hand Reflexology to Heal
Relieve any pain pressing these points
Hand Reflexology is…
Yoga Meditation to Alleviate Your Stress
This is a very effective breath meditation (pranayam) for releasing…
