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Yoga’s approach to releasing anxiety
Have you woken up feeling unrested because you experienced a…
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Yoga Poses that Beat the Heat
Summer can be hot!
Does the heat stop you from keeping up…
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6 minute Meditation to Lead a Stress-free Existence
The following yogic movements and meditations are done sequentially.…
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3 to 9 minute Yoga Set (Kriya) for People In Anxiety
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Experiencing anxiety can be scary. You might think it will never…
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Yogic Stress Relief Meditation to Prevent Freaking Out
This meditation is about altering your energy by changing your…
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Why I think yoga and Reiki work?
They are the perfect Healthy Holistic Solution to support women…
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What’s with these Kundalini times?
You've been to a kundalini class, right? Have you ever wondered…
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Kundalini Snow Yoga
Just finished shoveling my driveway. Wow did a lot of snow land…
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Yogic Meditation to Overcome Feeling Crazy
Are you feeling overwhelmed?
Try this yogic meditation anytime…
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Pranayama to relieve congestion
If you are suffering from a runny nose or congestion due to sinus…