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How Stress Affects the Body
Ever wonder the kinds of effects stress can have on the body…
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Yoga Meditation to Alleviate Your Stress
This is a very effective breath meditation (pranayam) for releasing…
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Shabad Kriya for better sleep and to my surprise much more
I've been wiped out lately due to waking up during the night…
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Yogic Meditation to Overcome Feeling Crazy
Are you feeling overwhelmed?
Try this yogic meditation anytime…
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Pranayama to relieve congestion
If you are suffering from a runny nose or congestion due to sinus…