My Philosophy

When we ignore our Shadow Self it Lurks behind the scenes and pulls all the strings causing the chaos in our lives.

I believe our underlying problems stem from our shadow aspects, what I like to call our inner puppet master.


Our Shadow Self, the part of us that holds our repressed emotions, desires, and fears, can indeed bring chaos into our lives if left unexamined. It often manifests in destructive patterns, self-sabotage, and conflicts with others.

When we reject or ignore our shadowy parts and patterns, they remain in control, reinforcing time and time again our unconscious behaviors, deeply rooted fears, imbalanced emotions, self-sabotaging behaviors, and limiting beliefs, which leads to us broadcasting out negative signals and low vibrations.

Pushed down shadowy parts generates toxic energetic patterns with a low vibrational frequency, especially when sustained over time. Prolonged negative emotions evolve into negative thought patterns, which can manifest into physical forms and draw negative circumstances. These emotions drain our vitality, making areas of our life or body prone to ailments or difficulties the first to be affected.


However, by acknowledging and embracing our Shadow Self, we can begin the process of healing and integration. Through self-reflection, therapy, or practices like Shamanic work, journaling and meditation, we can gradually bring light to the shadows, leading to greater self-awareness and inner harmony.

By accessing our subconscious mind through methods like Shamanic Journeying, guided meditation, and optimizing our energy we can bring our hidden programming, beliefs, patterns, and plans to the surface.

Until you make the unconscious conscious, it will direct your life, and you will call it fate. ― C.G. Jung

Shamanic Spiritual Healing Work can help address, understand, get to the root, giving us the opportunity to transform these hidden aspects into something more empowering and healthy. Because what we bring to the conscious we can change.

Embracing our Shadow Self is not about eradicating it but about understanding and accepting it as a crucial part of our wholeness.

By accepting and confronting these shadow parts, you can break free from negative patterns and harmful thoughts, taking back your power, creating a brighter future for yourself.

Signs your Shadow Self is in control

Identifying the source of your struggles

Have you tried making changes but still can’t pinpoint the underlying problem?

Signs that you may be stuck – trapped in a negative cycle or pattern

  • Your thoughts keep looping, racing, or spiraling, dwelling on the past and imagining a bleak future.
  • You often sabotage your own plans and desires, but can’t pinpoint why.
  • Something is holding you back from pursuing your dreams, ideas, and plans.
  • Find yourself acting invisible and small. You often believe you’re not good, skilled, qualified enough.
  • You’ve tried many times to get unstuck, taking one step forward, but then three steps back to return to your safe, yet toxic, place.

Struggling with Meaningful Relationships? Here’s Why:

  • You yearn for deep connections, yet avoid people due to fear of judgment, mistrust, and vulnerability.
  • Social situations trigger awkwardness, anxiety, and a fear of saying or doing the wrong thing.
  • Past experiences have left you believing people will gossip and speak ill of you, making it easier to isolate yourself.
  • You have difficulty setting healthy boundaries and prioritizing self-care, often leading to feelings of guilt when putting yourself first.
  • Fear of rejection, betrayal, and abandonment can arise from a tendency to people-please and avoid saying “no”.

Feeling Overwhelmed with No Sense of Purpose?

  • It’s understandable to feel overwhelmed amidst the chaos
  • Discovering your true purpose may seem daunting and impossible
  • It’s easier to ignore the concept of destiny altogether
  • Living life on autopilot and filling the void with external things has become a routine

As a SHAMAN and Healer, my role isn’t about fixing things or doing the work for you.

Instead, it involves clearing obstacles, providing guidance, teaching you how to explore your inner world, and assisting you in understanding why you feel stuck.

This enables you to take the essential steps towards change and improvement in your life.

I meet you at your current point on your healing journey, offer support, hold space, and utilize shamanic tools, skills, and practices to facilitate the transformation you seek, helping you move forward.

You will uncover what lies deep in your subconscious to uncover the reasons behind your current challenges. I will guide you in locating and embracing the concealed aspects of yourself. Within this special environment, you will explore the journey to your personal healing.

Throughout this journey, I will assist you in reclaiming your strength, recovering lost parts of your soul, overcoming deep-seated fears and negative emotions, breaking self-sabotaging patterns, and dispelling self-limiting beliefs to achieve the healing you seek.

Are you thinking …

  • Why do I feel this way, am I broken, I should be stronger, more resilient, I must be weak if I can’t fix myself?
  • Why do bad things keep happening to me, have I been cursed, is someone energetically attacked me?
  • Why do people hurt, gossip about, and unfriend me?
  • Why do I stay small, I have so much to offer?
  • Why am I holding myself back? I need to find my purpose.
  • Why do I prevent myself from growing, achieving my goals, fulfilling my dreams, taking risks or seeing new opportunities?
  • Why do I feel empty, and alone?

I know first hand what this is like.

I have spend years working through my trauma, and have come to a place where I would be honored to show you a way to reclaim your power, stop procrastinating, deal with negative self-talk, build self-worth and acceptance, re-kindle your Spiritual Connection, to trust your intuition and confidence.

Shining a Light in your Dark subconscious spaces

YOU will gain potent insight of what really drives the thoughts, feelings, beliefs and actions that holds you back, keep you stuck, prevents you from moving forward. When you know and understand your deep rooted “why, when, and how” great changes and healing can be happen.

Have you heard yourself start sentences with?

  • I am not worthy of ….
  • I could never …
  • I don’t have enough …
  • I should never …
  • I’m too …
  • No one will want …
  • It’s too late to …

Are you ready to transe-form your limiting beliefs

Ready to start your journey? Yes, I acknowledge and see you. Ready to walk the Path of the Warrior Spirit? You don’t have to be fearless to start, but fearless you will become.

Shamanic Healing Sacred Shadow Work

It’s time to break free!

I totally get why you may find it hard to accept the idea you have a hidden agenda (Shadow Self) controlling a lot of what you do.

Who the hell would!

You’ve probably hoped for a long time that this so called puppet master doesn’t exist within you, how could they. You’re a nice person. You work on being happy. You do what is right. You’re worth love, attention, and success.

Maybe that’s why began to believe it must be someone else’s fault that bad things keep happening. You think you’re the victim.

But why is it happening?

This is happening because you keep pretending your shadow parts don’t exist. When they are left in the dark (under the surface) over time they begin to cast a long shadow over everything. When not address, accepted, they begin to run the show, and rule your life.

But you’re not you defense mechanisms!

So yes it’s true, your Shadow parts can have a great hold on your life. It’s not the shadow it self that’s causing the issues. It’s because when left neglected, and ignored they will desire attention and will seep through into our thoughts, feelings, and actions.

Hiding from the fear of being hurt again, pretending you’re not angry, a people-pleaser, letting others walk all over you, or feel sad, jealous, shame, guilt, etc. If you deny these things you’re letting your unconscious sabotaging defense mechanism (puppet master) be in control of your actions and reactions. You believe the lies you tell yourself that you’re OK. You you don’t face your shadow parts either because it hurts too much to remember, it’s easier to pretend these things about yourself don’t exist, you were told being this way was “bad/negative” but this doesn’t have to be true.

Are you there yet?

At that point where you can no long ignore what’s been going on because the consequences will become worse for you. Maybe you’re already there. If yes, I’m glad you found my site. Let me show you how Shamanic Healing can help.

Your Shadow parts can be a source of power.

I totally understand why you’re where you are, that’s because I’ve been there too.

You shouldn’t blame yourself, it’s not 100% your fault.

I believe were often discouraged to acknowledge our shadow self. We’ve been taught to label them as bad, negative and told to take a positive approach.

You can’t just manifest that shit away! LOL

Have you’ve been encouraged, or pushed even, to be joyful, optimistic, happy and positive all the time?  When you share how you feel do you often get the following advice  … “Cheer up!”,  “Get over it” , “Move on”, “It’s all going to be okay”, “Everything is going to work out” “Be grateful for what you have, look on the bright side, it could be worse.”

When hearing these phrases something doesn’t feel right, or when you try to follow this advice it actually makes things worse? It’s because this is toxic positivity behaviour. Look it up

Stop feeling guilty

My passion is helping people learn it’s OK to feel sad, angry, to be disappointed, jealous, needy, or any of those emotions or thoughts we label as negative or ugly.

I believe it’s important to face, interact, embrace, embody our shadowy deep subconscious stuff. When you do you’ll realize how amazing it is to not pretend that everything’s OK when it isn’t. Realize how harmful it is putting a positive spin on everything.

Your power comes when you

  • Honestly accept where you are at this moment.
  • Bring everything out in the open, no more pretending and hating who you are
  • Really see what’s happening within and around you

When you get here YOU have the power to do something about things.

Ready to CALL YOUR POWER BACK, find your LOST SOUL PARTS with Shamanic Healing?

Shamanic Healing Sacred Shadow Work
Shamanic Healing Sacred Shadow Work

Explore your issues in a different way.

Let me show you how my Shamanic Healing practices will help you deal with your stuff with openness and compassion.

Rather than thinking you need to get rid of unwanted feelings, emotions and thoughts you will discover a new perspective.

Do you desire change? It’s time to embrace things honestly, once you do, you’ll have a greater understanding of why you do what you do, why things keep happening, and why you believe what you believe.

You’re not your traumas, pain and hurt.

You are all your experiences, the good, bad and the ugly, they’re all your medicines, your strengths, gifts, and talents that make you who you are.

When you address the parts of yourself that you hide or bury (deliberately or unintentionally) and bring them out of the darkness you will feel liberated, stronger and in power to face and handle the reality of life.

OK, I’m ready to give Shamanic Healing a try!

Sacred Shadow Work with Jennifer ~ An Shamanic Approach for Mental Health & Emotional Well-Being. © 2006 - 2024 All Rights Reserved | web design by Jennifer (me) from Lapbaby Designs