Tag Archive for: Yoga
Yoga’s approach to releasing anxiety
Have you woken up feeling unrested because you experienced a…
6 minute Meditation to Lead a Stress-free Existence
The following yogic movements and meditations are done sequentially.…
3 to 9 minute Yoga Set (Kriya) for People In Anxiety
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Experiencing anxiety can be scary. You might think it will never…
Yogic Stress Relief Meditation to Prevent Freaking Out
This meditation is about altering your energy by changing your…
Kundalini Snow Yoga
Just finished shoveling my driveway. Wow did a lot of snow land…