• 0Shopping Cart
Ottawa Shamanic Healing and Sacred Shadow Work for Healing Emotional Wounds
  • Home
  • About
    • Meet Jenn
    • Testimonials
    • Join my Mailing List
  • Work With Me
    • My Sessions, Schedule, Packages and Rates
    • Shamanic Healing Journey Work Sessions
    • Energy Work Sessions to Heal, Clear and Balance
    • Isis Seichim Reiki Speciality Energy Work Sessions
    • Session FAQ
    • Cancellation Policy
    • Space Clearings & Smudging Visit
  • Events
    • Full Moon Healing Circle – Inperson
    • Shamanic Journey Nights – Online
    • Celtic Shaman’s Tree: 6 Week Course
    • Discover your Spirit Helpers Course
  • Newsletter
  • Blog
  • Contact
  • BOOK AN APPOINTMENT
  • Menu Menu

3 to 9 minute Yoga Set (Kriya) for People In Anxiety

in Meditation, Stress Relief, Wellness, Yoga

Experiencing anxiety can be scary. You might think it will never end, I will always feel this. In my experience life has a way of coming and going – the natural law of ebb and flow. My episodes of anxiety at first were frightening. I thought they would last forever, and the more I got freaked out during an attack the worst it felt.

When I realized nothing bad was going to happen to me during a moment of anxiety and it wouldn’t last forever, I was able to be calmer. Meditation has taught me that nothing is permanent, it enabled me to not be hijacked by the feelings, thoughts and emotions but now I can sit and observe them.

Through yoga I have reduced my anxiety. moments. At times I experience none. But when they do return I see it as a sign I need to do something, get active with my health.

Yoga Set for Anxiety

TO BEGIN: Sit in a comfortable seated posture, it can be either in a chair or cross legged on the floor. Before starting take a moment to notice your breathe, allow yourself to settle into your seated posture. When you feel ready begin the meditation.

  1. Bring your hands into prayer pose in front of the chest. Then move the hands downward with fingers pointing away from the body and then back up again to the original position. This is a fast, shaking motion. Imagine you are chopping something. You can use your imagination.  During this movement stay with long deep breathing through the nose.
    Time: 1 – 3 Minutes
  2. Still seated. Now extend your arms forward, bending the arms at the elbow.  Keep the elbows in close to the body, upper arms extend somewhat beyond the shoulder, palms are open and facing the body. Begin bringing the hands in toward the body and then back out again.  The movement is about 12 inches.  Form a circle with the mouth and breathe in and out rapidly through the mouth.
    Time: 1 – 3 Minutes
  3. This is the same as exercise 1., only breathe rapidly in an out through the mouth as in exercise 2.
    Time: 1-3 Minutes

I suggest trying this kundalini Yoga Set for a few days. Positive physical and mental effects of a yoga practice are cumulative. So, the more you practice, the more you will benefit.

Also, from a Shamanic healing perceptive anxiety is a symptom and there’s a underlying root cause. Are you ready to make the steps towards healing and heal the root cause of your anxiety?  It would be an honour for me to work with you on this healing at Fearless Soul Healing.  Book your session today!

Tags: Anxiety, kriya, Sress-free, Stress Relief, Yoga
Share this entry
  • Share on Facebook
  • Share on X
  • Share on Pinterest
  • Share on LinkedIn
  • Share on Tumblr
  • Share on Vk
  • Share on Reddit
  • Share by Mail
You might also like
Shamanic Healing Sacred Shadow WorkPhoto by Christian Erfurt on UnsplashHow Stress Affects the Body
Photo by Yogendra Singh on UnsplashYogic Stress Relief Meditation to Prevent Freaking Out
6 minute Meditation to Lead a Stress-free Existence
Yogic Meditation to Overcome Feeling Crazy
How to Relieve Stress and Anxiety Using Essential Oils
Using Hand Reflexology to Heal

Recent Posts

  • Why Negative Energy Returned After An Energy Healing Session—and What You Can Do About ItApril 29, 2025 - 8:00 am
  • Cord Cutting Ritual: Benefits and Expectations.April 20, 2025 - 8:28 pm
  • Multidimensional Energy Healing WorkFebruary 6, 2025 - 1:27 pm

Categories

  • Audio Journeys (3)
  • Divine Musings (6)
  • Emotional Intelligence (EQ) (1)
  • Energy Vibrations (2)
  • Energy Work (2)
  • FAQ (1)
  • Healthy Lifestyle (9)
  • Joureny work (4)
  • Meditation (12)
  • Personal (5)
  • Personal Growth (9)
  • Pranayama (5)
  • Reiki (2)
  • Self-help (6)
  • Self-Reflection (12)
  • Shadow Work (2)
  • Shamanism (13)
  • Stress Relief (9)
  • Wellness (22)
  • Yoga (10)

Tags

Anxiety Breath Work Clove Water Depression Emotional Intelligence (EQ) Empaths Energy Healing Energy Shifts Essential Oils Getting Unstuck Grounding Work Healing Self-Sabotage Heal Unresolvved Wounds Holistic Health Home Remedy Immune System kriya Light Language Massage Meditation Mindfulness Negative Energy Solutions Nervous Breakdowns Past Life Healing Pranayama Prevent Illness Reflexology Removing Negative Energy Sacred Space Shadow Work Shamanic Journeying Shamanism Sinus Problems Soul Loss Soul Parts Soul Retrieval Spiritual Practice Spring Time Sress-free Stress Relief Stretches Unhealthy Energy Attachments Unwanted Energy Attachments Yoga

Shamanic Spiritual Healer, intuitive guide, and energy work practitioner

Jenn utilizes a comprehensive and holistic approach to Shamanic healing to guide individuals through their struggles. This method focuses on confronting and healing inner fears and unresolved issues—often called “shadows”. By bringing these darker aspects of oneself into the light, participants can work towards healing and empowerment, ultimately allowing them to move beyond their challenges and embrace a more fulfilling life.

In-person and Zoom appointments.

My Cozy Home Healing Sanctuary
1857 Florida Ave, Ottawa, Ontario (Directions)

Contact me 613-400-8495 | shamanjennifer @ gmail .com

Jennifer is not a psychotherapist. She uses shamanic methods and a holistic spiritual approach in her shadow work practice. She does not provide medical or psychological advice. If you need help finding a therapist or psychiatrist, I can assist you.

Book an Appointment
Ottawa Shamanic Healing and Sacred Shadow Work for Healing Unresolved Wounds 2006 - 2025 All Rights Reserved | web design by Lapbaby Designs
  • Facebook
  • Youtube
  • Instagram
Yogic Stress Relief Meditation to Prevent Freaking OutPhoto by Yogendra Singh on Unsplash6 minute Meditation to Lead a Stress-free Existence
Scroll to top