Are you feeling overwhelmed?
Try this yogic meditation anytime you are feeling crazy or out of control. The fine motor control movements will help you feel more balanced and relaxed.
TO BEGIN: Sit in a comfortable seated posture, it can be either in a chair or cross legged on the floor. Before starting take a moment to notice your breathe, allow yourself to settle into your seated posture. When you feel ready begin the meditation.
EYE POSITION: Closed
BREATH: Long and deep
POSTURE: Your upper arms are parallel to the ground with your forearms and fingers pointing toward the sky. Creating a 90 degree angle with the arms, elbow stay at shoulder height. Spread your fingers and rotate your hands back and forth, pivoting at the wrists.
TIME: Continue for 3 to 5 minutes.
TO END: Take a deep inhale, hold for a few seconds, then exhale, then resume regular, comfortable breathing.
COMMENTS: Now sit in the space you created. Meditation and sense how you feel.
Note: Sacred Shamanic Shadow Work and Jennifer Malisauskas do not provide diagnoses, medical or psychological services. Please contact your healthcare provider for those services.
© Box figurines by my daughter Fiona.