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Curious about Energy Work? How it can help you!
What is energy work?
Energy healing is a holistic practice…
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How to Relieve Stress and Anxiety Using Essential Oils
In the fast-paced world we live in, finding moments of peace…
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New Release: Total Body & Muscle Guided Relaxation
I created this guided journey to help those struggling with…
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How Stress Affects the Body
Ever wonder the kinds of effects stress can have on the body…
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Yoga Meditation to Alleviate Your Stress
This is a very effective breath meditation (pranayam) for releasing…
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6 minute Meditation to Lead a Stress-free Existence
The following yogic movements and meditations are done sequentially.…
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3 to 9 minute Yoga Set (Kriya) for People In Anxiety
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Experiencing anxiety can be scary. You might think it will never…
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Yogic Stress Relief Meditation to Prevent Freaking Out
This meditation is about altering your energy by changing your…
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Yogic Meditation to Overcome Feeling Crazy
Are you feeling overwhelmed?
Try this yogic meditation anytime…