Some people are looking for a quiet place to land.
Some feel ready to explore something deeper.
Others are simply following a feeling they can’t quite name yet.
You don’t need to know exactly what you need.
We can start where you are.
You don’t need to know which session to choose.
You can start with what feels closest to what you’re experiencing.
This is a space where we take time to understand what’s underneath what you’re experiencing.
We begin with a conversation—
you share what’s been coming up for you, in whatever way you can.
From there, I may guide a gentle shamanic journey or work intuitively with what’s showing up—
helping bring forward insight, meaning, or a deeper understanding of what’s been holding things in place.
This can help you:
Choose this if you feel:
“I want to understand what’s going on and work through it more deeply.”
This is a quieter, more restorative space.
You don’t need to explain much.
You can simply lie back and allow your system to settle while I work with your energy—
clearing, balancing, and supporting your body in releasing what it’s been holding.
This can help you:
Choose this if you feel:
“I just need to feel better, calmer, or more like myself again.”
Free & low-pressure ways to connect
A twice-monthly online gathering offering breathwork, meditation, and rest.
This is a gentle, non-performative space to regulate the nervous system and reconnect with yourself.
Free to attend. Donations welcome.
Guided group journeys inspired by seasonal rhythms
and the deeper cycles of nature.
These gatherings offer a shared space to explore your inner landscape
through imagery, symbolism, and guided journeying.
Each experience is gently held,
with time for reflection and integration.
Sometimes, one session is enough to open something.
And sometimes, there is a quiet sense
that you’d like a little more space…
a little more continuity…
a place to return to and deepen.
For those moments, multi-session options are available.
They offer a steady, supportive container
where your inner work can unfold gradually,
at a pace that feels natural.
There is no expectation to commit to this right away.
It’s simply here if and when it feels right.
Inner Listening Series
A deeper exploration of your inner world over multiple sessions
— supporting ongoing insight, integration, and change
Energy Healing Series
Consistent nervous system and energetic support
— helping your system settle, restore, and rebalance over time
You don’t need to choose perfectly.
If you’re unsure, many people begin with:
From there, we can gently find what feels most supportive.
Healing unfolds here through contact — not correction.
You don’t need to commit to a path.
You don’t need to know where this leads.
You are invited simply to begin —
or to rest with the invitation until the timing feels right.
The Clarity Call is a short, gentle conversation to help you decide where to begin.
It is not a coaching session.
It is simply a space to ask questions and feel into alignment.
There is no pressure to book afterward.
To request a Clarity Call, visit my contact page and please fill out the online form.
Jennifer Malisauskas is a shamanic healer, intuitive guide, and practitioner of Sacred Shadow Work.
Her work is informed by lived experience with sensitivity, social fear, and the protective strategies we develop to stay safe — and by years of spiritual practice rooted in shamanism, Reiki, and energy healing.
Jennifer believes healing happens when we feel safe enough to listen.
In-person sessions take place in my private residential healing space in Ottawa (Alta Vista -Heron/Walkley area), Ontario, Canada.
Sessions are by appointment only.
The full address is shared upon booking.
Online sessions are available across Canada.
My hours vary each week, so please check the calendar for availability.
If you have any questions about my appointment availability, please feel free to reach out. I might have cancellations or last-minute openings that could work for you. You can email me at shamanjennifer@gmail.com or text me at 613-400-8495 with your request. I look forward to hearing from you!
