Tag Archive for: Pranayama
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Yoga’s approach to releasing anxiety
Have you woken up feeling unrested because you experienced a…
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Yoga Meditation to Alleviate Your Stress
This is a very effective breath meditation (pranayam) for releasing…
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Yogic Stress Relief Meditation to Prevent Freaking Out
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This meditation is about altering your energy by changing your…
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Shabad Kriya for better sleep and to my surprise much more
I've been wiped out lately due to waking up during the night…
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Yogic Meditation to Overcome Feeling Crazy
Are you feeling overwhelmed?
Try this yogic meditation anytime…
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Pranayama to relieve congestion
If you are suffering from a runny nose or congestion due to sinus…