Tag Archive for: Yoga

Being present and living in the NOW takes practice.
The importance of being present and practicing mindfulness cannot…

Yoga’s approach to releasing anxiety
Have you woken up feeling unrested because you experienced a…

6 minute Meditation to Lead a Stress-free Existence
The following yogic movements and meditations are done sequentially.…
Photo by Yogendra Singh on Unsplash3 to 9 minute Yoga Set (Kriya) for People In Anxiety
Experiencing anxiety can be scary. You might think it will never…
Photo by Yogendra Singh on UnsplashYogic Stress Relief Meditation to Prevent Freaking Out
This meditation is about altering your energy by changing your…
Photo by Yogendra Singh on UnsplashKundalini Snow Yoga
Just finished shoveling my driveway. Wow did a lot of snow land…

