Description
Yoga Nidra for Transformation & Relaxation
1-Hour Practice recording from my May Online Event
Yoga Nidra is a powerful and unique state of awareness in which the body profoundly relaxes, the thinking mind fades away, emotions seem to evaporate, alertness magnifies, and awareness becomes crisp and clear.
BENEFITS: Offers the opportunity for Your Body to Heal, Reduces Stress & Anxiety, Chronic Pain, Improves Sleep and Reduces Insomnia, Shifts one on a deep subconscious level, Plant The Seeds of Future Growth and more