Shamanic Healing & Energy Medicine ~ Spiritual Healing

Explore. Uncover. Transform.

As a Shaman, I help you explore what may be beneath the struggles, patterns, and experiences that are holding you back—creating space for healing, growth, and a deeper connection to yourself.

There are times in life when something feels unresolved.

You may have tried to understand it, process it, or work through it, yet still find yourself carrying emotional heaviness, self-doubt, anxiety, grief, relationship struggles, or patterns that keep repeating.

Sometimes the struggle we experience on the surface is connected to many different layers of our story—our thoughts and emotions, beliefs, what the body is holding, life experiences, ancestral patterns, shadow beliefs, and, within a shamanic understanding, influences that may extend beyond our ordinary awareness of time and self.

Shamanic healing gives us a way to gently explore these deeper layers—not only to understand what may be holding a struggle in place, but to work with what is ready to heal, shift, or transform.

Together, we explore what is asking for your attention through conversation, deep listening, shamanic healing, energy work, and inner exploration—all at a pace that feels safe and supportive.

Book a Session View Rates & Options

Common Reasons People Seek Shamanic Healing

Sometimes you know what you’re struggling with but don’t understand why it keeps happening, why it feels so difficult to change, or why something still feels unresolved.

You may have already gained valuable insight through therapy, personal growth, coaching, or spiritual practices and still sense that there is another layer asking for your attention.

Shamanic healing offers a different way of exploring an experience—one that can take us beyond the thinking mind and into its emotional, physical, energetic, ancestral, unconscious, and spiritual dimensions.

Working with Jennifer changed my life. It opened the doors to deep inner healing that occurred faster in two beginner sessions than months of coaching work or other work combined for years. It got me to the root of my limiting beliefs with regards to relationships and cultivate a healthier relationship with myself, thus improving those in my life. I am so grateful for her guidance and working together.

A.S.Alberta, Canada
PreviousNext

Is something deeper asking to be explored?

Feeling Stuck or Unable to Move Forward
You keep finding yourself in the same patterns, relationships, emotional responses, or circumstances despite wanting something to change.

Feeling Drained by People or Situations
You may absorb the emotions, expectations, or energy of others, leaving you overwhelmed, depleted, or disconnected from yourself.

Feeling Like You’ve Lost Yourself
After years of caring for others, adapting, people-pleasing, or putting your own needs aside, you may no longer be sure where everyone else ends and you begin.

Healing After Loss, Heartbreak, or Change
A relationship ending, grief, health challenge, career change, retirement, or another significant transition may have changed your sense of yourself and left you wondering what comes next.

Exploring the Deeper Roots of a Struggle
A fear, emotional response, relationship dynamic, belief, or repeating pattern may feel as though it has roots beyond what you consciously understand.

Seeking Clarity or Direction
You may be at a crossroads, experiencing a spiritual awakening, or simply know that the way you have been living no longer feels right.

Reconnecting With Your Intuition and Self-Trust
You’re tired of second-guessing yourself or looking outside yourself for answers and want to strengthen your relationship with your own inner knowing.

Knowing There Is More
Your life may look fine from the outside, yet something within you is asking for greater meaning, authenticity, growth, or a deeper relationship with who you are.

Every session is unique.

Depending on your needs, goals, and what comes up during our time together, we may incorporate one or more of the following healing practices into your session.

  • Guided Journeying
    A meditative and imaginative process that helps you connect with your inner wisdom, explore deeper aspects of yourself, and receive insight, healing, and guidance. Guided journeys can support self-discovery, emotional healing, decision-making, and spiritual growth.
  • Cord Cutting
    For releasing unhealthy energetic attachments to people, relationships, situations, or past experiences that may still be affecting you.
  • Power Retrieval
    For reclaiming personal power, confidence, vitality, and parts of yourself that may have been diminished through life experiences.
  • Medicine Wheel & Medicine Sphere Healing
    Explore the larger landscape surrounding an issue or struggle and the different influences that may be holding it in place. This work can include the physical, mental, emotional and spiritual aspects of an experience, beliefs and choices, ancestral influences, where something may have begun in time, past-life or karmic influences, shadow beliefs, and other aspects of self that may exist beyond our ordinary awareness. Rather than looking at one piece in isolation, we explore how these different layers may interact and what is ready to be understood, healed, or transformed.
  • Elemental Healing
    Work with the energies of Earth, Air, Fire, Water, and Spirit to bring greater balance, movement, clearing, and support to your energy.
  • Soul Retrieval
    For those who feel disconnected from themselves, lost, fragmented, or as though a part of them has been missing.
  • Energetic Clearing
    For clearing heavy, stagnant, or unwanted energies that may be contributing to emotional, mental, or energetic overwhelm.
  • Spirit Guide Connections
    A guided journey to connect with compassionate spiritual allies who may offer insight, support, perspective, and guidance during times of uncertainty, healing, or personal growth.
  • Animal Ally Work
    A journey to connect with the wisdom and teachings of an animal ally or power animal. These symbolic guides often reflect qualities, strengths, and gifts that can support you through challenges, transitions, and life lessons.
  • Past Life Exploration
    An opportunity to explore whether experiences from another lifetime may offer insight into recurring patterns, relationships, fears, or challenges in your current life.
  • Protection & Boundary Work
    Practices that help strengthen your energetic boundaries, reduce the impact of external influences, and support a greater sense of grounding, safety, and personal empowerment.

Through this work, you may begin to experience:

  • Greater clarity about what has been contributing to the struggles or patterns in your life
  • Relief and lightness as old emotional, energetic, or spiritual burdens begin to shift
  • Freedom from repeating patterns that no longer reflect who you are or how you want to live
  • Deeper self-awareness and understanding of yourself, your experiences, and what you need
  • Greater self-trust in your feelings, choices, intuition, and inner knowing
  • Healthier relationships and boundaries without losing yourself in the needs or expectations of others
  • Renewed confidence and personal power to make different choices and move forward
  • A stronger connection to yourself—your voice, needs, desires, intuition, and authentic expression
  • More possibility to grow, expand, and become more fully who you are

Shamanic Healing in Ottawa & Online

Shamanic Healing sessions are available in person at two Ottawa locations, giving you the option to choose the setting that works best for you. Sessions are offered from my private healing space in Ottawa South (Alta Vista/Heron/Walkley area) and on select days at Complete Well-Being in Centretown Ottawa. Online Shamanic Healing sessions are also available through Zoom for those who prefer to meet from home or live outside the Ottawa area.

Session Details

In-person in Ottawa or online via Zoom

75 minutes — $150 CAD
90 minutes — $175 CAD

Book a Session View Rates & Options

Jennifer is a gifted and talented guide. Through working with her I was able to go much deeper than I ever have been able to on my own. I always felt safe and supported although shadow work is never easy. I would not hesitate to recommend her and I look forward to working with her again in the future.

J.C.Ontario, Canada
PreviousNext

What Is Shamanic Healing?

Shamanic healing is an experiential approach that recognizes that what we struggle with may have many interconnected layers—mental, emotional, physical, energetic, ancestral, unconscious, and spiritual.

Rather than only talking about what’s happening, shamanic healing gives us ways to explore the deeper landscape surrounding an issue—what may be contributing to it, what may still be unresolved, and what is ready to shift.

Depending on what you bring to a session, we may work through shamanic journeying, energy healing, Medicine Wheel and Medicine Sphere work, energetic clearing, retrieval work, ancestral or past-life exploration, or other shamanic practices.

One of the core practices I use is journeying. Through relaxation, imagination, symbolism, and inner awareness, journeying allows us to move beyond the thinking mind and explore what may not be immediately accessible through conversation alone.

You might experience images, feelings, memories, symbols, Spirit Guides or Animal Allies, or simply a deeper sense of knowing. There is no right or wrong way to experience a journey.

At its heart, this work helps us explore, understand, and interact with the deeper layers of what you’re experiencing—creating possibilities for healing, transformation, and growth.

A Few Common Misconceptions About Shamanic Healing

You don’t need to be spiritual, follow a particular belief system, or have any previous experience with shamanic practices.

Shamanic healing isn’t about predicting your future, telling you what choices to make, or asking you to believe something that doesn’t feel true for you. And you won’t be forced to revisit painful experiences before you’re ready.

You remain an active participant throughout the process. I guide and support you, but we explore what emerges together.

Some experiences may feel deeply spiritual or symbolic. Others can be surprisingly practical—helping you recognize a pattern, belief, emotion, relationship dynamic, or part of yourself in a new way.

You don’t need to understand shamanism beforehand. You bring what you’re struggling with, and we begin there.

Book a Session View Rates & Options

I’m a Bridge Between Worlds

I work in a way that brings together both the practical and the intuitive.

We don’t just talk about what’s happening—we work with it.

Together, we explore the larger story surrounding what you’re experiencing and what may be contributing to the stress, emotional heaviness, confusion, relationship struggles, or patterns that keep repeating.

What I’ve found is this:

What keeps us stuck isn’t always coming from one place.

Our struggles can have many interconnected layers—mental, emotional, physical, energetic, ancestral, unconscious, and spiritual. Within a shamanic understanding, there may also be influences connected to past lives, karma, our relationship with time, and aspects of ourselves beyond our everyday awareness.

Insight can be incredibly valuable, but sometimes understanding something with the thinking mind is only one part of healing.

Shamanic healing gives us another way to explore the deeper landscape of an issue, interact with what we discover, and work with what is ready to change.

And the purpose isn’t simply to uncover what’s wrong.

It’s to create greater freedom to heal, grow, expand, and become more fully yourself.

What Happens in a Session

Each session begins with a conversation.

You share what’s been happening, what you’re struggling with, or what feels heavy, unclear, unresolved, or ready to change. You don’t need to know exactly what the issue is or where it comes from. Discovering what may be contributing to it is part of the work.

From there, I guide the session based on what is most present for you.

Rather than following a set formula, we may work with the mental, emotional, physical, energetic, ancestral, unconscious, or spiritual layers surrounding what you’re experiencing.

Depending on what emerges, I may draw from shamanic journeying, energy healing, Medicine Wheel and Medicine Sphere work, energetic clearing, Power or Soul Retrieval, ancestral and past-life exploration, Spirit Guides and Animal Allies, elemental healing, timeline work, the Akashic Records, or other shamanic healing practices.

Sometimes the work brings understanding. Sometimes something needs to be released, retrieved, cleared, witnessed, or transformed. And sometimes what emerges opens a completely different way of seeing yourself or your experience.

You don’t need to understand shamanism or any of these practices beforehand.

You simply come with what you’re experiencing. We begin there.

I’ve been drawn to this work for as long as I can remember. The energy felt like it was dancing all around me and lifting me up. It felt like I was launched gently upwards and onto a much higher plane. Always feeling completely free and protected. I’ve been coming for a little over a year now and feel like I’m 180 degrees different and for the better. People closest to me are seeing the changes and happy for me.

ClientShared anonymously at the client’s request

Thank you for opening a portal into what has been one of the most profound, sacred spiritual journeys that I’ve ever embarked on. I guess the day I saw you aligned really well with the cosmic frequency. So many connections came to fruition. There is just so much, but I am receiving signs all day. I cannot thank you enough for your guidance. Thank you again; words do not express enough of my gratitude. Light and Love.

M.T.Ontario, Canada
PreviousNext

Ready to Explore What’s Holding You Back?

You don’t need to have everything figured out before you begin.

You may know exactly what you’re struggling with, or you may simply have a sense that something feels unresolved, keeps repeating, or is ready to change.

Bring what you’re experiencing. We’ll begin there—gently exploring what may be beneath the surface, what is asking for your attention, and what may be ready to heal, shift, or transform.

Sometimes understanding what’s holding you back is the beginning of discovering what’s possible beyond it.

In-person in Ottawa or online via Zoom

Book a Session View Rates & Options