You may feel drained, heavy, or on edge. Energy work is helpful for stress reduction, pain management, and improving quality of life.
Sometimes it’s not something you can explain — just a sense that your body, your energy, or your emotions are carrying more than they should.
This session offers a space to gently release what’s been building and return to a more grounded, balanced state.
Energy healing sessions can be supportive when you’re
Learn more about how these patterns show up → Common Inner Experiences
This is a Reiki and energy healing session
focused on supporting your nervous system and energetic balance.
It works gently with the body and energy field —
helping to release tension, clear what feels heavy,
and restore a sense of calm and steadiness.
There is no need to analyze or explain everything here.
Hi Jennifer, a quick note to say HOW MUCH things have improved for me since our session. I had normal apprehension and anxiety since then and I was able to sleep well and be with the sensation; it didn’t rule me. My presentation went really well. I can’t believe how helpful these Reiki sessions are, you have a client for life!
I have experienced healing ceremonies facilitated by Jennifer by distance. She is highly intuitive and can find what needs healing without me telling her. If you have physical or emotional pain and want to heal its source, I highly recommend a session with Jennifer.
You’ll begin by settling into a quiet, comfortable space.
We may take a few moments to connect and check in,
but most of the session is spent in stillness.
Using Reiki and intuitive energy work,
I work with your system to:
You may feel warmth, movement, deep relaxation,
or simply a quiet sense of settling.
Each session is different —
your system responds in its own way.
Not sure what a session is like?
You can read more about the pace and experience here → What to Expect
In-person in Ottawa or online via Zoom
60 minutes — $115 CAD
75 minutes — $140 CAD
Using Reiki and intuitive energy healing,
we work gently with your energy and nervous system
to support release, balance, and restoration.
This may include:
You don’t need to do anything during the session.
There is nothing to figure out or process.
Your system responds in its own way —
often through relaxation, softening, or a gradual sense of release.
This is a space where nothing is required of you.
You don’t need to talk more than you want to.
You don’t need to go into anything you’re not ready for.
Your system is supported exactly as it is.
Often, the body knows how to settle
when given the right conditions.
If you’re feeling overwhelmed, depleted, or in need of rest,
this is a simple place to begin.
Energy healing is a gentle practice that works with the body’s subtle energetic field to support balance, relaxation, and emotional well-being.
Just as our physical body responds to stress, rest, and nourishment, our energetic system also responds to the environments, experiences, and relationships we move through each day. Over time, emotional strain, stress, or difficult life experiences can leave us feeling depleted, overwhelmed, or out of balance.
Energy healing practices such as the Traditional Reiki and shamanic energy medicine help restore a sense of harmony within this energetic system. During a session, I work with the natural flow of energy in the body to support relaxation and allow the system to settle and rebalance.
Many people experience energy healing as a deeply calming process that helps quiet the mind, release tension, and reconnect with a sense of inner steadiness.
While energy healing is not a replacement for medical or psychological care, it can be a supportive practice that helps people reconnect with their natural capacity for rest, clarity, and emotional balance.
When the energetic system begins to settle, it often becomes easier to listen to the deeper movements of the inner world — the place where Sacred Shadow Work begins.
