A Holistic Shamanic Shadow Work Approach. Inner Work, Intuitive Guidance, and Energy Healing.
Uncover and release the emotional pain that’s trapped in your body
Are you asking yourself…
Why does it still hurt? Why do certain emotions persist? Why is letting go so hard?
A Holistic Shamanic Shadow Work Approach looks to the mind-body connection to find the answers you seek.
It still hurts so much because unresolved emotions and traumas don’t simply fade away with time. Instead, they linger, often manifesting in physical and emotional pain. Certain emotions remain because they are tied to deep-seated beliefs or past experiences that we’ve not fully processed. Letting go can be challenging because it involves confronting those hidden aspects of ourselves—the parts we might rather avoid.
It still hurts so much because unresolved emotions and traumas don’t simply fade away with time. Instead, they linger, often manifesting in physical and emotional pain. Certain fears remain because they are tied to deep-seated beliefs or past experiences that we’ve not fully processed. Letting go can be so challenging because it involves confronting those hidden aspects of ourselves—the parts we might rather avoid.
Healing is a journey, and it takes time, understanding, and often the courage to face what we’ve buried inside. While uncomfortable, every feeling holds a message and a call for change. If you’re willing to do the work by embracing your shadow and confronting these truths, you can begin healing and move toward physical wholeness, emotional well-being and mental ease.
How this work can help you
A Holistic Shamanic Shadow Work Approach provides us with the techniques to understand and unearth the root cause of our emotional pain.
Emotional pain can manifest as physical symptoms, such as tension, chronic pain, or fatigue, as well as lead to increased anxiety, depression, and stress, which affect how we interact with others and ourselves.
My offerings – Shamanic Journey Work, Energy Healing, 528 Trauma Release Technique, can help you …
- Alleviate physical discomfort and improve overall health.
- Achieve greater mental clarity and emotional resilience.
- Learn more about ourselves, our triggers, and how to cope effectively.
- Improve communication and enhance our relationships.
- Attuned to our feelings and reactions.
- Break negative patterns or cycles in your life.
- Take control of your healing journey.
It still hurts so much because unresolved emotions and traumas don’t simply fade away with time. Instead, they linger, often manifesting in physical and emotional pain. Certain fears remain because they are tied to deep-seated beliefs or past experiences that we’ve not fully processed. Letting go can be so challenging because it involves confronting those hidden aspects of ourselves—the parts we might rather avoid.
Healing is a journey, and it takes time, understanding, and often the courage to face what we’ve buried inside. While uncomfortable, every feeling holds a message and a call for change. If you’re willing to do the work by embracing your shadow and confronting these truths, you can begin healing and move toward physical wholeness, emotional well-being and mental ease.
My perspective
I believe that our issues will not fully disappear unless we look inward rather than outward for answers and healing.
As I mentioned earlier, I believe our issues, physical, emotional, or mental, won’t simply vanish by taking something, changing our surroundings or avoiding the situations.
Often, we think, because it’s what we are often told (move on!), that if we alter our environment, remove ourselves from the circumstances, or take the medications, our issues will diminish. Don’t get me wrong; I believe these things can help; however, if we don’t get to the root cause, our problems can worsen, since we haven’t addressed or resolved why they began in the first place.
A holistic shamanic shadow work approach works on the idea that ignoring, denying, or suppressing old wounds and traumas leads to our present pain.
Why is that, you ask? Unresolved feelings and traumas can cling to us, influencing how we perceive and interact with the world. Ignoring or suppressing them only allows these aspects to unconsciously control our lives in ways we may not even realize, like impulsive actions, unexplained fears, sabotaging patterns, limiting beliefs, emotional outbursts, or staying in unhealthy relationships.
By bringing these forgotten issues to light, we can understand why we do what we do. When we know, we can change and release things. This is why I view pain as an ally, a guide, a portal. It’s a gateway that will lead us to the answers we seek.
Addressing our shadow parts is essential for healing and growth. I know facing them, going on a Spiritual healing journey, might be uncomfortable, but that’s where I come in. I can help you take the first step towards transformation and find the release and peace you are looking for.
Healing starts from within, not from external solutions. Pain is a warning sign, not a permanent state. As Young pointed out, suffering can lead to transformation. Pain serves to guide you back to your true self. To begin this journey, stop avoiding your feelings and start listening to what you’ve buried and ignored. Acknowledge your emotions; doing so is critical to finding peace and moving forward.
Suffering isn’t just a mistake; it’s a signal for transformation. Pain indicates that something inside you needs attention. It’s your Soul urging you to change. Every painful experience carries a message that needs to be understood. Instead of viewing pain as an enemy, see it as a guide. Think about how often life has pushed you to change—those shifts likely didn’t happen in comfort. True transformation occurs in chaos. It’s through pain that your psyche seeks to rebuild, marking the beginning of real change.
The shadow-self is your greatest teacher, showing you the areas of yourself that need healing and growth. – Carl Jung.
The shadow-self is your greatest teacher, showing you the areas of yourself that need healing and growth. – Carl Jung.
The Shadow consists of everything you’ve repressed or denied within yourself.
It’s your unacceptable desires, forbidden emotions, contained anger, unvoiced sexuality, ambition masked as humility, and fears you refuse to acknowledge. These parts of yourself remain in the dark, and ignoring them only gives them more power. Think about moments when you exploded for no reason, sabotaged opportunities, or impulsively ended a good relationship. That’s your shadow at work, influencing your thoughts and emotions and shaping your decisions without your awareness.
In practice, facing the unconscious means paying attention to your body’s signals. Notice the stomach pain when you’re with the wrong person, the chest tightness every time you diminish yourself, and the fatigue that comes with forcing a smile. These shadow-side reactions are your unconscious trying to protect you, not harm you.
Carl Jung emphasized that the journey to self-discovery is challenging and requires courage. This courage isn’t about being fearless; it’s about taking action despite fear. Facing the unconscious means walking through uncertainty without control. It involves letting go of your mask, dropping the victim mentality, and acknowledging your role in your suffering. This demands brutal honesty and an end to self-deception.
Discover, understand, and transform what has been buried in your mind and body to heal the pain that keeps you stuck.
Restore, balance and protect your energetic field to promote physical, mental, and emotional well-being with this unique blend of energy work therapies.
Releases an emotional or traumatic issue using a simple technique that activates your energetic body and nervous system.
Connect with the revered Egyptian Goddess Isis to receive guidance and energy healing through this unique form of Reiki.
Until you make the unconscious conscious, it will direct your life, and you will call it fate. ― C.G. Jung
Welcome to my Cozy Healing Sanctuary within the Alta Vista area of Ottawa, ON
As a Priestess, Shamanka, Intuitive Guide, and Energy Healer, I serve as a bridge between realms, weaving together the physical and spiritual worlds to help spirit seekers like yourself find true healing, awaken intuition, uncover the root causes, and learn to foster a deeper understanding and connection with yourself and the world around you.
Why work with me? …
I have a unique ability to create a safe and supportive environment, allowing others to open up about their challenges. I pride myself on listening with compassion and understanding, without judgment. My perspective sees everyone as a spiritual being navigating life, beyond just symptoms or diagnoses. While I embrace a touch of the mystical, I remain grounded and confident in my skills. I am passionate about uplifting others and always ready to help, whether through a quick chat or dedicated support. Let’s connect!
Interested in booking one of my Holistic Shamanic Shadow Work Approach Sessions but you have some questions?
How about we hop on a phone or Zoom call to chat? It’ll be great to see if we’re a good match and if what I offer is what you’re looking for!
Holistic healing approach supporting you on your spiritual journey
Are we a good fit?
- Do you want to work with someone who sees you as a whole person, not just a symptom or diagnosis, who values open and honest communication?
- You may have tried other therapies, but they were not as effective as you’d hoped, and you may be seeking a different approach.
- Do you realize that most traditional talk therapy focuses on the conscious mind for solutions, which can only take you so far?
- Would you love to learn and are open to working with your Spirit helpers, totem animals, and guides?
- You, too, believe there’s no one-size-fits-all solution.
- Are you curious to tap into the subconscious mind?
- Are you seeking a holistic, spiritual, root-cause approach to healing?
- Are you interested in natural, non-invasive methods that allow the body and mind to heal and optimize themselves?
- Are you willing to invest and do the deep work necessary to create long-lasting change?
- Are you craving something deeper?
Hey There, I’m Jenn Mališauskas
For as long as I can remember, I have been on a journey to discover who I am and my purpose. It all started long ago when I looked up at the sky as a kid, which sparked a moment of awe when I realized I was on a sphere in the vast universe.
As I navigated life, I felt a deep connection to the magical aspects of myself while struggling with feelings of worry, authenticity, and trust. My shadow self often hindered my dreams, but my spiritual practice helped me break free from those blocks, for which I am grateful.
If you face similar challenges and seek healing and understanding, know you are not alone. Together, we can explore your sacred essence and work through your fears as you grow into the person you are meant to be.
What my clients are saying about working with me
Jennifer, you have been there for me when I felt most hopeless, helpless, stuck, cornered. My sincere and utmost gratitude to you and your work that is just “out of this world” literally, and brings results to me on the same day!! Transformative, gentle, and so powerful are just a few words to describe how fantastic your shamanic work is!! Your healing sessions got me unstuck, and I can regain peace and strength to move forward with clear thinking. I really enjoyed your in-person healing sessions downtown. It was such a delight and honour to meet you in person. You are so caring, kind, understanding, and a great listener, and you know what to do to resolve the issues. The Zoom sessions we have done together are also very powerful! Thank you! I highly recommend Jennifer.
With all my heart I recommend taking an inner journey with Jennifer. She is a genuine powerhouse with solid, trustworthy knowledge. Her skill set is strong and she has a wide variety of techniques packed in her healing tool kit. If you are new to energy healing, you can trust you will be safely guided through inner realms and back by Jennifer. If you are a seasoned healer at a crossroads or needing a little nudge, you will respect her knowledge, ethics and kindness in accommodating your beliefs and experience on the adventure. And, of course, most importantly….you’ll get the results you have been searching for and the answers you have been seeking.
Working with Jennifer changed my life. It opened the doors to deep inner healing that occurred faster in two beginner sessions than months of coaching work or other work combined for years. It got me to the root of my limiting beliefs with regards to relationships and cultivate a healthier relationship with myself, thus improving those in my life. I am so grateful for her guidance and working together.
Working with Jennifer has been a unique experience for me. Her friendly and welcoming attitude and gentle guidance allowed me to explore safely my inner world and uncover the information that I need to grow. Jennifer is always respectfully holding space for me while helping me make sense of my experience. Working with her was a great support to help me befriend my inner shadow world and learn to work with it. She is dedicated and will take the time needed to help. My whole experience with her has been positive.
Thank you for opening a portal into what has been one of the most profound, sacred spiritual journeys that I’ve ever embarked on. I guess the day I saw you aligned really well with the cosmic frequency. So many connections came to fruition. There is just so much, but I am receiving signs all day. I cannot thank you enough for your guidance. Thank you again; words do not express enough of my gratitude. Light and Love
Hi Jennifer, a quick note to say HOW MUCH things have improved for me since our session. I had normal apprehension and anxiety since then and I was able to sleep well and be with the sensation; it didn’t rule me. My presentation went really well. I can’t believe how helpful these Reiki sessions are, you have a client for life!
